Exercise Programs Overrated?

This quote is taken from the article entitled "Why Exercise Won't Make you Thin" Sunday, August 9, 2009 online edition of Time Magazine

Another British study, this one from the University of Exeter, found that kids who regularly move in short bursts — running to catch a ball, racing up and down stairs to collect toys — are just as healthy as kids who participate in sports that require vigorous, sustained exercise. 


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